100 Hour Therapeutic Yoga Teacher Training Course In Goa

There is nothing like practicing balance exercises while the sun warms your body, doing Surya Namaskars, or sitting in meditation. At the same time, the sea breeze carries away any doubts, worries, or negativity. Nothing, in our opinion, better embodies freedom than being able to practice yoga outside of the studio while walking around barefoot on the beach. Anywhere you look, you can find this freedom and this state of yoga; however, something about the beach seems to nurture this idea to its full potential.

Come down to the beach, soak it all in, walk around, breathe, move around, express yourself, find your flow, and let your yoga practice be free.

Check out the yoga retreats in Goa; the beauty and allure of these locations and the activities will undoubtedly draw you in. These yoga retreats are appropriate for dedicated practitioners. As you practice, if you allow yourself to concentrate on and tune into this, you can elevate to a level of being that will help you progress along the path to enlightenment.

Such beauty has the power to alter your mood, perspective drastically, and practice, so even just taking in and appreciating it will leave you feeling refreshed, uplifted, and energized.

According to well-known yoga teachers and practitioners, yoga is more than just a means to physical fitness and wellness.
If that’s what you’re looking for, Goa’s yoga retreats and ashrams all operate under the same tenet.
When yoga enthusiasts from many cultures, nations, and backgrounds congregate in this enchanted location, it becomes a magnificent city where people can share ideas and learn from one another.
To experience yoga, nature, and spirituality, yoga enthusiasts from all over the world travel to Goa and remain for an extended period.Goa is one of the well-known centers for practicing yoga. Its high hills, stunning views, lush surroundings, natural atmosphere, and tranquillity are known for entertaining visitors.

Yoga TTCs or yoga retreats in Goa are always options that can give yoga enthusiasts a fantastic learning experience. Due to its abundance of holy sites, Goa has a supernatural presence that aids in giving yoga its spiritual character.
Shree Hari Yoga can be one of your best selections if you’re looking for a Yoga Teacher Training School in Goa to begin your adventure. Over the years, it has consistently ranked among the top institutions. We have acted as a catalyst in developing successful yoga instructors worldwide who share their love of yoga with everyone they meet.
Our former students have established successful yoga studios, yoga schools.

Shree Hari Yoga campus is perfectly situated adjacent to one of Goa’s finest beaches in a peaceful
and tranquil South Goan forest.
Our campus will provide you with the ideal environment to begin your inner journey and live in
harmony with yourself, making this Yoga Teacher Training experience exceptional in and of itself.
With us, you’ll always feel at home.

Pranayama

Pranayama is an ancient breath technique that originates from yogic practices using which you can control every juncture of your life. Some pranayama techniques you will learn in this course are:

• Surya & Chandra Bhedana
• Ujjayi Breath
• Sitkari
• Sitali
• Bhramari
• Anulom Vilom
• Kapalbhati & Bhastrika

Asanas

• Learn to adapt traditional yoga poses to meet the specific needs of individuals with various health conditions.
• Explore the therapeutic benefits of each asana through gentle stretches, supported poses, and mindful movements – in Yin classes.
• Gain hands-on experience and guidance from experienced instructors.
• Develop skills to design personalized sequences that address specific concerns and promote overall well-being.
• Understand the therapeutic effects of yoga and create nurturing and transformative experiences for your future students.

Mantras & Mudras

Mantras are considered as an important part of Hatha Yoga. When you recite mantras, the energy channels of the body open up, and you become more reception to the universe. It also aids one to focus the mind on the yoga practice. When you recite mantras, your stored emotions are released and you get the full benefits of the asanas.

Mudras are nothing but gestures, which you make with your hands and fingers mostly. There are nerves that pass through the fingertips, and each one is connected to a specific organ. When you press the same, you are actually providing therapeutic healing to those body parts.

Art of Teaching

• Understanding the principles and practices of yoga therapy
• Exploring the role of yoga in therapeutic settings
• Applying yoga therapy techniques for cardiovascular, orthopedic, neurological and gastrointestinal system disorders
• Practicing therapeutic yoga asanas for disease recovery
• Incorporating pranayama, mudra, and bandha in yoga therapy sessions
• Utilising meditation and yoga nidra for deep relaxation and healing
• Monitoring progress and making necessary adjustments
• Understanding ethical considerations and boundaries in yoga therapy
• Maintaining professionalism and client confidentiality
• Cultivating self-care practices for yoga therapists

Anatomy and Physiology

• Studying the structures and functions of the human body systems
• Applying yogic concepts of anatomy and physiology in yoga therapy
• Examining the relationship between anatomy and yoga practice
• Understanding the nature and causes of diseases
• Studying yoga therapy approaches for managing different diseases

Philosophy

• Yoga Philosophy introduction
• Definition of Yoga
• History of Yoga
• Goals of Yoga

Bandhas

In Vinyasa Yoga, you will discover three essential bandhas that harness subtle energies. These bandhas aid in breath retention, allowing for prolonged posture holding. They promote tranquility and composure throughout your Vinyasa Yoga practice, while also facilitating the smooth flow of Prana.

The four bandhas in Yoga are:

• Mula Bandha (Root Lock)
• Uddiyana Bandha (Abdominal Lock)
• Jalandhara Bandha (Chin Lock)
• Maha Bandha (great lock)

Practicum

The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

• Practice teaching and receiving feedback
• Observing and assisting in yoga therapy sessions
• Developing and leading supervised yoga therapy sessions

Typical Daily Schedule